{"id":302,"date":"2020-03-31T15:56:17","date_gmt":"2020-03-31T15:56:17","guid":{"rendered":"https:\/\/www.leesburgdowntowndental.com\/blog\/?p=302"},"modified":"2026-04-05T01:20:07","modified_gmt":"2026-04-05T01:20:07","slug":"sleep-apnea-treatment-leesburg-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/","title":{"rendered":"How Sleep Apnea Treatment Aids Weight Loss"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><a href=\"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-content\/uploads\/AdobeStock_83184630__1586966988_27906-300x168.jpg\" alt=\"weight loss factors, including high-quality sleep, exercise, and diet\" class=\"wp-image-303\" srcset=\"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-content\/uploads\/AdobeStock_83184630__1586966988_27906-300x168.jpg 300w, https:\/\/www.leesburgdowntowndental.com\/blog\/wp-content\/uploads\/AdobeStock_83184630__1586966988_27906-768x431.jpg 768w, https:\/\/www.leesburgdowntowndental.com\/blog\/wp-content\/uploads\/AdobeStock_83184630__1586966988_27906.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><p>Body mass index (BMI) is one of the main indicators that physicians use to evaluate a patient&rsquo;s health and determine their risk for certain conditions. Overweight and obese individuals are more likely to suffer from a range of illnesses. If you are looking to shed some extra pounds, however, you might say that losing weight is easier said than done &mdash; and you&rsquo;re absolutely right. It might be especially difficult if you are suffering from sleep apnea. In this article, we&rsquo;ll discuss how sleep apnea might sabotage your weight loss and how treatment can help you finally reach your goals.<\/p><!--more--><h2 class=\"wp-block-heading\">Sleep Apnea and Weight Gain<\/h2><p>There are a few reasons why sleep apnea can contribute to\nweight gain:<\/p><ul class=\"wp-block-list\">\n<li><strong>It affects hormone levels. <\/strong>There are two<br>hormones that control hunger: Leptin, which decreases appetite, and ghrelin,<br>which increases appetite. When you are not getting enough high-quality rest, you<br>are likely to have lower levels of leptin and higher levels of ghrelin, which<br>means you may be prone to overindulging at mealtimes.<\/li>\n\n\n\n<li><strong>It makes exercise more difficult. <\/strong>When<br>you are fatigued from a lack of rest, the last thing you may want to do is exercise.<br>A sedentary lifestyle leads to lower muscle mass and a slower metabolism.<\/li>\n<\/ul><p>Even more troubling is the fact that sleep apnea creates a\nvicious cycle. As it causes you to gain weight, your neck circumference may\nincrease. The larger your neck size, the worse your sleep apnea may become.<\/p><h2 class=\"wp-block-heading\">How Treatment Can Help<\/h2><p><a href=\"https:\/\/www.leesburgdowntowndental.com\/sleep-apnea-treatment.html\">Sleep apnea treatment in Leesburg<\/a> may play a key role in helping you lose weight. In fact, after just a few days of getting an adequate amount of restful sleep, your ghrelin levels could significantly decrease (according to research published in the <a href=\"https:\/\/erj.ersjournals.com\/content\/22\/2\/251\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">European Respiratory Journal<\/a>). You may also find that you have the energy to exercise more.<\/p><p>Of course, sleep apnea treatment does not guarantee that you\nwill lose weight in Leesburg. If you have suffered from sleep apnea for a long\ntime, it may have ingrained certain habits in you, like a tendency to consume high-calorie\nfoods or to avoid strenuous exercise. Hence, you may still have a challenging\njourney ahead of you &mdash; but it will be easier when you are well-rested. If you\nlose enough weight, it is even possible that your sleep apnea will go away on\nits own and you will no longer need treatment for it.<\/p><p>Are you struggling to control your weight? Sleep apnea may\nbe to blame. Seeking treatment could be the key to living a healthier, lighter\nlife.<\/p><h2 class=\"wp-block-heading\">About the Author<\/h2><p>Dr. Jennifer Pham is a dentist in Leesburg who has been serving patients since she graduated from Temple University School of Dentistry in 2010. She offers a range of services, including sleep apnea treatment via oral sleep appliances. These appliances are a popular alternative to CPAP therapy. If you would like to learn more about how Dr. Pham may be able to help you rest better at night, <a href=\"https:\/\/www.leesburgdowntowndental.com\/contact.html\">contact us<\/a> at <a href=\"tel:+17037775600\">(703) 777-5600<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Body mass index (BMI) is one of the main indicators that physicians use to evaluate a patient\u2019s health and determine their risk for certain conditions. Overweight and obese individuals are more likely to suffer from a range of illnesses. If you are looking to shed some extra pounds, however, you might say that losing weight is easier said than done \u2014 and you\u2019re absolutely right. It might be especially difficult if you are suffering from sleep apnea. In this article, we\u2019ll discuss how sleep apnea might sabotage your weight loss and how treatment can help you finally reach your goals. <a class=\"read-more\" href=\"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss for Sleep Apnea Leesburg | Downtown Family Dental of Leesburg<\/title>\n<meta name=\"description\" content=\"Did you know that treating your sleep apnea could go a long way toward helping you lose weight? Here&#039;s why.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss for Sleep Apnea Leesburg | Downtown Family Dental of Leesburg\" \/>\n<meta property=\"og:description\" content=\"Did you know that treating your sleep apnea could go a long way toward helping you lose weight? Here&#039;s why.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Downtown Family Dental of Leesburg Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T15:56:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T01:20:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-content\/uploads\/AdobeStock_83184630__1586966988_27906.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dr_groy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dr_groy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/\"},\"author\":{\"name\":\"dr_groy\",\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/#\\\/schema\\\/person\\\/c3bd98a612b1ab564162baa654830289\"},\"headline\":\"How Sleep Apnea Treatment Aids Weight Loss\",\"datePublished\":\"2020-03-31T15:56:17+00:00\",\"dateModified\":\"2026-04-05T01:20:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/\"},\"wordCount\":503,\"image\":{\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/wp-content\\\/uploads\\\/AdobeStock_83184630__1586966988_27906-300x168.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/\",\"url\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/\",\"name\":\"Weight Loss for Sleep Apnea Leesburg | Downtown Family Dental of Leesburg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/wp-content\\\/uploads\\\/AdobeStock_83184630__1586966988_27906-300x168.jpg\",\"datePublished\":\"2020-03-31T15:56:17+00:00\",\"dateModified\":\"2026-04-05T01:20:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/#\\\/schema\\\/person\\\/c3bd98a612b1ab564162baa654830289\"},\"description\":\"Did you know that treating your sleep apnea could go a long way toward helping you lose weight? Here's why.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/wp-content\\\/uploads\\\/AdobeStock_83184630__1586966988_27906.jpg\",\"contentUrl\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/wp-content\\\/uploads\\\/AdobeStock_83184630__1586966988_27906.jpg\",\"width\":800,\"height\":449},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/sleep-apnea-treatment-leesburg-help-you-lose-weight\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Sleep Apnea Treatment Aids Weight Loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/\",\"name\":\"Downtown Family Dental of Leesburg Blog\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/#\\\/schema\\\/person\\\/c3bd98a612b1ab564162baa654830289\",\"name\":\"dr_groy\",\"url\":\"https:\\\/\\\/www.leesburgdowntowndental.com\\\/blog\\\/author\\\/dr_groy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight Loss for Sleep Apnea Leesburg | Downtown Family Dental of Leesburg","description":"Did you know that treating your sleep apnea could go a long way toward helping you lose weight? Here's why.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/","og_locale":"en_US","og_type":"article","og_title":"Weight Loss for Sleep Apnea Leesburg | Downtown Family Dental of Leesburg","og_description":"Did you know that treating your sleep apnea could go a long way toward helping you lose weight? Here's why.","og_url":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/","og_site_name":"Downtown Family Dental of Leesburg Blog","article_published_time":"2020-03-31T15:56:17+00:00","article_modified_time":"2026-04-05T01:20:07+00:00","og_image":[{"width":800,"height":449,"url":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-content\/uploads\/AdobeStock_83184630__1586966988_27906.jpg","type":"image\/jpeg"}],"author":"dr_groy","twitter_misc":{"Written by":"dr_groy","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/#article","isPartOf":{"@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/"},"author":{"name":"dr_groy","@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/#\/schema\/person\/c3bd98a612b1ab564162baa654830289"},"headline":"How Sleep Apnea Treatment Aids Weight Loss","datePublished":"2020-03-31T15:56:17+00:00","dateModified":"2026-04-05T01:20:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/"},"wordCount":503,"image":{"@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-content\/uploads\/AdobeStock_83184630__1586966988_27906-300x168.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/","url":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/","name":"Weight Loss for Sleep Apnea Leesburg | Downtown Family Dental of Leesburg","isPartOf":{"@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-content\/uploads\/AdobeStock_83184630__1586966988_27906-300x168.jpg","datePublished":"2020-03-31T15:56:17+00:00","dateModified":"2026-04-05T01:20:07+00:00","author":{"@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/#\/schema\/person\/c3bd98a612b1ab564162baa654830289"},"description":"Did you know that treating your sleep apnea could go a long way toward helping you lose weight? Here's why.","breadcrumb":{"@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/#primaryimage","url":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-content\/uploads\/AdobeStock_83184630__1586966988_27906.jpg","contentUrl":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-content\/uploads\/AdobeStock_83184630__1586966988_27906.jpg","width":800,"height":449},{"@type":"BreadcrumbList","@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/sleep-apnea-treatment-leesburg-help-you-lose-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.leesburgdowntowndental.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How Sleep Apnea Treatment Aids Weight Loss"}]},{"@type":"WebSite","@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/#website","url":"https:\/\/www.leesburgdowntowndental.com\/blog\/","name":"Downtown Family Dental of Leesburg Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.leesburgdowntowndental.com\/blog\/#\/schema\/person\/c3bd98a612b1ab564162baa654830289","name":"dr_groy","url":"https:\/\/www.leesburgdowntowndental.com\/blog\/author\/dr_groy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":2,"href":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":845,"href":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-json\/wp\/v2\/posts\/302\/revisions\/845"}],"wp:attachment":[{"href":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leesburgdowntowndental.com\/blog\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}